GoodWolf yoga studio

CLASSES

Hot Power Yoga

A classic, empowering Hot Power Vinyasa class. Connect breath to movement with this dynamic sequence of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this heated class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible.

Restorative Yin Yoga

Yin Yoga aims it's focus on the cold parts of the body: bones, joints, ligaments, & tendons. Helping calm the mind, it strengthens ability for passive thought; great for balancing out, busy-bee lifestyles. Rather than a constant stream of thinking, planning and reflecting — Yin will teach you to simply observe, listen, and receive. It takes practice, but the more you listen, the greater your understanding of what makes your body tick, what causes it pain, and what kinds of unique things soothe and promote healing.

Hot Slow Flow

Our Slow Flow classes are sweaty, light and creative, but slower paced and gentler than our power classes. The room is warm (83 degrees) not hot like our power classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.  This class is the perfect complement to the daily grind or your regular power practice.

Sunday Community Class $5

This class is a donation based class to benefit local organizations! This heated class follows the structure of Baron Baptiste’s Journey into Power sequence much like our hot power classes. Come be a part of this transformational practice and give back to the community!

Booty Ballet

Booty Ballet was created in 2011 by Toni Heinen - the owner and director of GoodWolf Power Yoga Studio. Enjoy a fun energetic workout that fuses techniques from ballet, pilates and yoga, no shoes or experience necessary. Bring a mat and enjoy the burn.  

Tabata Yoga

Tabata Yoga is an intense yoga workout with each song consisting of four minutes broken down into eight rounds of 20 seconds followed by 10 seconds of rest. Bring a mat, leave your shoes behind and enjoy the ten second breaks! . 

 

Happy Hour of Power - All Levels Hot Yoga 

A great way to end the week and start the weekend - flow then enjoy a beverage of your choice. Alcoholic and non-alcoholic drinks available. 

Candlelight Hot Power Yoga

Indulge in the ultimate yoga experience combining music and candlelight as you flow through a powerful JIP based sequence. Releasing your physical and mental tension while getting your sweat on. 

Pilates Express

This thirty minute Pilates class is designed to improve physical strength, flexibility and posture. After a few classes you'll notice improvements in your yoga practice and life. 

In Studio HOT Virtual Power Yoga

Virtual flow videos played on a television in our hot room.

 

Slow Flow & Restorative   

 Enjoy an hour and half of slow flow yoga with the bonus of restoration. YOU deserve this! 

Yoga Flow

Non-heated yoga flow.

 

90 Minutes All Levels Hot Power Yoga

A classic, empowering 90 minute Hot Power Vinyasa class. Connect breath to movement with this dynamic sequence of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this heated class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible.

 

1/2 Power & 1/2 Restorative Yoga 

 Join us for a "50/50" class. There will be 45 minutes of Power Vinyasa followed by 45 min of Restorative yoga.

A classic, empowering Power Vinyasa class. Connect breath to movement with this dynamic sequence of postures. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible.

And…

Restorative is designed for all levels, and is a gentle and slow paced practice. Asanas (poses) are held for an extended period of time with the support of props including arm straps, mats, and blocks to give your body access to full relaxation. Come to slow down and restore. Props are provided.

 

POUND 

POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, participants can expect to burn between 500-900 calories per class.

 

Cardio Kick

Cardio Kick is a fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athlete alike. It builds stamina, improves coordination and flexibility, burns calories as you build lean muscle. 

 

Slow Flow Yoga 

Slow Flow Yoga is less strenuous, less intense and includes stretching. You'll leave feeling stretched and relaxed.

 

75 Minutes All Levels Hot Power Yoga 

Seventy five minute hot power yoga class - because you deserve it! 

 

Slow Flow HOT Power Yoga 

Slow Flow Yoga HOT is a slower flow, with more focus of breath and poses.