2026 GoodWolf Pack

laughter helps

Welcome To The Pack

Class Schedule

Sweat together
Be on a hunt for greatness
Get true power

GoodWolf Power Yoga/Pilates Studio is the space for you to commit to yourself first so you can show up and be great for others.

Our classes and Pilates Reformer Sessions are designed and delivered with every BODY in mind. We teach from the Baptiste Power Yoga Methodology with consistency and mastery.

You are invited to join the pack, you belong.

30 Days For 49 Bucks, First 3 Reformer Sessions for 49 bucks.

New Client Specials

Get Your Intro Special

FOR THE STRENGTH OF THE PACK IS IN THE WOLF ... AND THE STRENGTH OF THE WOLF IS IN THE PACK.

– RUDYARD KIPLING

community

Red/nir light therapy

Help Your Body Heal Itself

red/nir light therapy at goodwolf

COMING SOON

RED/NIR LIGHT THERAPY AT GOODWOLF

Red/NIR light therapy is the process of exposing your body to focused wavelengths of light that help stimulate and trigger your body's own healing mechanisms. Simply helping your own body to heal itself which makes the applications truly endless.

How Does Red Light Therapy Work?

Visible red wavelengths treat each layer of skin tissue, while NIR wavelengths penetrate significantly deeper into the skin.  

This puts many health issues such as arthritic joints, overtrained muscles, and inflammatory skin conditions well within the reach of red light therapy treatment.

Reduced Inflammation

Chronic inflation is one of the main causes of mitochondrial dysfunction. Acute short-term inflammation is a temporary immune response to injury or infection and is a natural part of the healing process.

But if the inflammatory process continues even when no danger is present, inflammation begins damaging cells. Chronic inflammation is implicated in Alzheimer’s Disease, cancer, asthma, acne, heart disease, rheumatoid arthritis, and other conditions.

Red light therapy has a powerful anti-inflammatory effect. Some of the benefits of red light therapy could be due to the effect of red light on the gut biome. (by application to the abdomen), where it reduces chronic inflammation and supports healthy gut bacteria that are vital to the immune response.

Staff & Community

Toni Heinen | Owner + Instructor 🐺

As the proud owner and operator of GoodWolf Power Yoga + Pilates Reformer Studio, Toni wears many hats—from teaching classes and managing the business behind the scenes to welcoming clients at the front desk. But her favorite roles are mom to three and grandmother to six little ones.

Toni’s journey in fitness began 17 years ago when she started teaching yoga and Pilates. Her passion for movement and teaching continued to grow, eventually leading her to create Booty Ballet Barre in 2011.

In 2019, Toni purchased GoodWolf, beginning a new chapter that allowed her to bring together her love of fitness, teaching, community, and connecting with people. Since then, GoodWolf has continued to grow and evolve into a place where movement is about much more than a workout.

Toni is a 200-hour Certified Yoga Instructor with certifications in Pilates Reformer, Mat Pilates, and Barre. She is also a Barre Above Master Trainer and has assisted in leading a 200-hour Registered Yoga Teacher training, along with other fitness trainings and workshops.

For Toni, fitness has always been about helping people feel stronger, more capable, and more confident in their everyday lives. Just as important is creating a space where people feel seen, welcomed, and genuinely cared for.

Whether she’s teaching, working behind the scenes, greeting clients at the front desk, or simply catching up with someone between classes, Toni’s goal is to know her people and make them feel at home.

After 17 years of teaching, she still loves learning, evolving, and sharing her love of movement and life with the GoodWolf community every day.


Lisa  

Shari

Meet Julie Breaux 🐺

Julie has been part of the GoodWolf space since before GoodWolf was even GoodWolf. She first stepped into the studio more than 15 years ago, through two previous studio names, and—as she likes to say—she never left the building!

A friend first encouraged Julie to try yoga, and what began as a personal practice eventually became something much bigger. When GoodWolf came under new ownership in 2019, Toni encouraged Julie to step into teaching. She took the leap and has now been teaching for seven years.

Julie is a 200-hour certified yoga instructor with additional certifications in Art of Assisting, Barre Above, and Pilates Reformer. At GoodWolf, you’ll find her teaching Power Yoga, Tabata Yoga, Reformer, and happily stepping in to sub just about anything the studio needs.

Her teaching style is fun, encouraging, and passionate. Expect a full-body workout with a strong mind-body connection, intentional breathwork, and a playlist Julie has put some thought into—it might be classic oldies, pop and rock, yoga instrumentals, or a little bit of everything.

While she loves yoga, Pilates, and Barre, if she had to choose a favorite, yoga wins. Her goal is for clients to leave her classes feeling empowered, blissful, and stronger. And if you're nervous about walking into her class for the first time? Julie's answer is simple: You'll be fine. I'll guide you the whole way—and remind you to breathe.

For Julie, movement is more than exercise. “It’s my calm to my craziness and my daily medicine.” Her own practice has taught her that a calm, steady mind can lead to a calmer life.

Outside the studio, Julie is an artist and painter, has been happily married for 47 years, and is the mom of two adult children. She’s a morning person who loves classic pop and rock, salads and smoothie bowls, stretching to stay limber, and taking Reformer classes to stay strong. One item still on her bucket list? Traveling and teaching yoga along the way.

What does Julie love most about GoodWolf? The people. She describes our members and staff as some of the sweetest, kindest people to be around.

And to Julie, Be the Good means showing up day after day—encouraging, loving, leading, helping others, and sharing kindness both inside the GoodWolf walls and throughout the community.

Fun. Happy. Talented.
That’s Julie—and we’re pretty lucky she never left the building. 🐺

Leah

Allie

Kacey

Whelman

Tammy

Penny Falgout

Penny 

Meet Jenny D’Albor 🐺

Jenny is one of GoodWolf’s Baptiste-inspired Hot Power Yoga instructors.

Jenny is an attorney who works for the federal judiciary, a wife and mom of two daughters in college, and a devoted animal rescue volunteer. A self-proclaimed huge dog person, she spends much of her free time photographing shelter dogs, writing their adoption bios, and helping them find fosters, adopters, and rescue placement. When she isn’t working, teaching, or helping dogs, she loves traveling and spending time with her family.

Jenny originally found yoga as a way to quiet her mind, manage anxiety, and reconnect with her body. She quickly discovered that she loved the physical challenge just as much as the mental side of the practice. Yoga made such a positive impact on her life that she wanted to share it with others—and becoming an instructor also gave her an opportunity to step outside of her own comfort zone.

She began teaching children’s yoga in 2015 and has been teaching Hot Power Yoga since 2016. Jenny completed a children’s yoga teacher training, the Baptiste Institute 200-hour Hot Power Yoga Teacher Training, and both Baptiste Art of Assisting and Advanced Art of Assisting trainings.

Power yoga is home for Jenny. She loves a strong, challenging practice that brings together strength, movement, and breath, and the Baptiste Yoga Journey Into Power is her favorite.

Her teaching style is strong, sweaty, encouraging, and fun. Expect to move, sweat, work hard, and probably laugh along the way. Jenny wants her students to feel supported enough to try something outside their comfort zone without ever feeling like they have to be perfect.

One of her favorite parts of teaching is watching people surprise themselves—holding a pose a little longer, trying something they didn't think they could do, or simply staying present when things get hard.

Her hope is that you leave class feeling stronger, lighter, accomplished, and a little more confident than when you walked in.

And if you're nervous about taking her class?

Come exactly as you are. You don't have to be flexible, experienced, or “good at yoga.” Take what you need, ask for help or a modification when you need it, and remember that everyone in the room had a first class once.

Jenny's history with GoodWolf goes way back—she practiced in our room before it was even GoodWolf. She stayed through the transitions, took a break when she needed one, and eventually came back ready to teach again because of the community.

That's also what she loves most about GoodWolf: the people. To Jenny, it feels like much more than a place to work out. It's a community where people genuinely encourage one another, celebrate each other, and want to see each other succeed.

Her interpretation of “Be the Good” reflects how she lives both inside and outside the studio: don't wait for someone else to make a difference. If you see an opportunity to help, encourage someone, show kindness, or make something a little better—do it. Small acts of good add up.

A few fun things about Jenny: she's a night owl, loves The Cranberries, never misses her afternoon Diet Coke, loves a fresh margarita with chips and salsa, and has Greece on her bucket list. When she's not teaching, you'll find her taking yoga, on the Versa Climber, walking her dogs, or hiking while traveling.

Her friends would describe her as compassionate, determined, and dog-obsessed—which sounds about right. 😂

Most importantly, yoga continues to remind Jenny of something she carries into the rest of her life:

How we show up when something is hard matters.

On our mats, at work, for our families, and for someone who needs us—there is strength in staying present, continuing to show up, and discovering that we're capable of more than we thought.

We're so happy Jenny continues to do exactly that alongside the GoodWolf community. 🐺

Meet Julie Breaux 🐺

Julie has been part of the GoodWolf space since before GoodWolf was even GoodWolf. She first stepped into the studio more than 15 years ago, through two previous studio names, and—as she likes to say—she never left the building!

A friend first encouraged Julie to try yoga, and what began as a personal practice eventually became something much bigger. When GoodWolf came under new ownership in 2019, Toni encouraged Julie to step into teaching. She took the leap and has now been teaching for seven years.

Julie is a 200-hour certified yoga instructor with additional certifications in Art of Assisting, Barre Above, and Pilates Reformer. At GoodWolf, you’ll find her teaching Power Yoga, Tabata Yoga, Reformer, and happily stepping in to sub just about anything the studio needs.

Her teaching style is fun, encouraging, and passionate. Expect a full-body workout with a strong mind-body connection, intentional breathwork, and a playlist Julie has put some thought into—it might be classic oldies, pop and rock, yoga instrumentals, or a little bit of everything.

While she loves yoga, Pilates, and Barre, if she had to choose a favorite, yoga wins. Her goal is for clients to leave her classes feeling empowered, blissful, and stronger. And if you're nervous about walking into her class for the first time? Julie's answer is simple: You'll be fine. I'll guide you the whole way—and remind you to breathe.

For Julie, movement is more than exercise. “It’s my calm to my craziness and my daily medicine.” Her own practice has taught her that a calm, steady mind can lead to a calmer life.

Outside the studio, Julie is an artist and painter, has been happily married for 47 years, and is the mom of two adult children. She’s a morning person who loves classic pop and rock, salads and smoothie bowls, stretching to stay limber, and taking Reformer classes to stay strong. One item still on her bucket list? Traveling and teaching yoga along the way.

What does Julie love most about GoodWolf? The people. She describes our members and staff as some of the sweetest, kindest people to be around.

And to Julie, Be the Good means showing up day after day—encouraging, loving, leading, helping others, and sharing kindness both inside the GoodWolf walls and throughout the community.

Fun. Happy. Talented.
That’s Julie—and we’re pretty lucky she never left the building. 🐺

Micheal

Meet Robbin Hebert 🐺

Robbin has been part of the GoodWolf teaching team since 2019, bringing her love of movement, connection, and a good challenge to every Pilates Reformer session she teaches.

Before joining GoodWolf, Robbin’s first love was yoga. Toni had been her mentor for several years, and when Toni purchased GoodWolf, Robbin joined the team and eventually found her way to the Reformer. It didn’t take long for Pilates to become a new love—and she’s been hooked ever since.

For Robbin, Pilates is about building strength from the inside out. She believes the intentional, focused movement of Reformer Pilates creates the kind of strength that supports you far beyond the studio—a stronger body for life.

Her teaching style centers around layering, detailed cueing, and moving slowly with intention and focus. She loves building an exercise step by step, giving clients opportunities to challenge themselves while still meeting their bodies where they are.

And while your body will definitely be working, Robbin believes there should always be room for fun.

“I promise you’ll have so much fun you won’t even realize you just worked out—and you’ll be hooked. See you tomorrow!”

Her goal is simple: she wants every client to walk out feeling like they got what they came for—and more.

Movement has always been part of Robbin’s life, but as she’s gotten older, she has developed an even greater appreciation for what it means to keep moving—for the mind, body, and soul. Her own fitness journey has also taught her that exercise isn’t about how you look. It’s about moving and taking care of yourself for YOU.

When she isn’t teaching, Robbin is a wife, mom, and proud Ami’. She enjoys yoga and lifting weights at home with her husband, traveling whenever she gets the chance, and spending time with the people she loves.

Her Reformer playlists might include ’80s, country, and some good classic yacht rock—and if cake is involved afterward, even better.

One of Robbin’s favorite parts of GoodWolf is the community she has found here. Over the years, clients from both the yoga and fitness sides of the studio have become genuine friends, including friendships she knows will last a lifetime.

To Robbin, “Be the Good” means:

Choose kindness. Choose goodness. And above all, be genuine.

Friendly. Talkative. Genuine.

That’s Robbin—and we’re pretty lucky she’s part of our Pack. 🐺

Stacy

Louie

Katelyn

Katherine

MEET CAMERON 🐺

Hi, I’m Cameron! I’m a South Louisiana girl, proud girl mom, commercial business development professional by day, and Pilates instructor because I genuinely love movement and the way it makes you feel.

I joined GoodWolf in 2024, and it truly changed my life. From the beginning, I felt welcomed, accepted, and part of something special. The community is still one of my favorite things about GoodWolf.

It didn’t take long for me to fall in love with the intentional movement of Pilates—getting stronger, feeling more connected to my body, and realizing just how good movement can make you feel. That love eventually led me to start teaching in early 2025, and I’m now certified in both Reformer Pilates and Barre.

My classes are encouraging, upbeat, challenging, and fun. Expect good music, some shaking, and a few laughs along the way! I want you to feel challenged, but supported—and to leave feeling stronger, accomplished, and glad you showed up for yourself.

When I’m not at GoodWolf, I love spending time with my daughter, family and friends, traveling, thrifting, and all things vintage.

GoodWolf started as a place I came to move, but it quickly became a community I’m proud to be part of. I love that I now get to help others experience that same feeling. 🤍🐺

Yvette

Taylor

Meet Alison Falgout 🐺

Call me Alison or Allie
I teach cardio / weight classes
My full time job is advertising sales for Lamar Advertising

Married to my best friend, my biggest supporter and cheerleader, Tobias (Toby).  I love being active, whether it's in the gym or an outside adventure. I have 2 daughters, Tori and Danielle and a wonderful bonus son- Tobias.  We have a fur goblin named Gabriella (Gabby) 

I became a group fitness instructor 15 years ago and love every moment of helping others discover their abilities and reach fitness goals.

My certifications that I have are: Funkie Fusion, POUND, Personal Training and Les Mills Body Combat

My favorite type of exercise is basically anything cardio.  My nickname on social media is Kardio Junkie.  I used to be a distance runner, but an injury sidelined me. I did get to complete 3 full marathons, 45 half marathons and many 10 and 5 k's.

My teaching style is: Fitness is Fun!
I always strive to make the classes fun so you don't realize how intense some exercises are.

What you can expect from my class...definitely a variety of exercises that are beneficial, challenging and fun.  I make sure the energy stays high in the class and before they know it, class is over!

My playlist is mainly made of 80's and 90's rock, but you will sometimes find music from the 2000's.  It is high energy, fast moving music. 

I know many people have heard about my classes and have been told they are intimidated, but I tell them to just come try it.  There are always modifications, and the way I run my class is that you take it at your pace and do what is best for your body.  Once they try it, they come back!

Fitness is my life, my routine, my sanity in this crazy world!  It helps keep me grounded.  I've learned over the years that you constantly keep growing and improving in your fitness journey.  Your body continuously changes, and so should your exercises.  We've only been given this one body, so we need to take care of it.

An unexpected fact that many people still don't know about me: I am actually the Energizer Bunny: meaning I run on batteries.  At the age of 38, doctors discovered I have bradycardia (a slow heartbeat), so I have had a pacemaker since then.  It doesn't slow me down but has enabled me to run all the distances I have and maintain my cardio fitness journey.

My favorite way to stay active when I'm not in the classroom is either lifting weights or practicing my martial arts for Body Combat.

I found GW through Toni, we have taught at multiple gyms over the years and once Physiques Elite closed, she knew I needed a new place to teach, so here I am!

I love the people in our GW community.  It is one big, supportive happy place!

Be the Good to me means shine your light, always be uplifting to others. You never know what someone is going through.

I am definitely a morning person!  You will find me lifting weights early, geeting it done!

You will catch me coming to class with my C4 in my hand, so energy drink it is!

I love all sorts of music, whether it is hair metal, heavy metal, or 80's music.  Who I listen to depends on my mood. But if we go back to my favorite since childhood, I would have to say Duran Duran (yes, I'm old- lol)

Favorite food or guilty pleasure - cheesecake.  YUMMMM!

Three words my friends would use to describe me: energetic, bubbly and squirrely

What I would like the GW community to know about me....it warms my heart to see the beautiful faces coming back week after week, gaining confidence and strength.  That is worth its weight in gold!

Carlissa

Alix

Laura

Kristen

Claudia

 

Jessica

Jessica

CLASSES & PILATES REFORMER PRICES AND MEMBERSHIP

 - New Client Specials -


30 Days Unlimited Classes - Forty Nine Bucks


First 3 Reformer Sessions - Forty Nine Bucks


 - Class Prices -


SINGLE CLASS

22


TWO CLASS PASS

37


FIVE CLASS PASS

89

TEN CLASS PASS
159

 

ONE WEEK UNLIMITED CLASSES
49

 

TWO WEEK UNLIMITED CLASSES
69

 

ONE MONTH UNLIMITED CLASSES
139 (No Contract)

 

- UNLIMITED CLASS MEMBERSHIP - 


129/mo - 3 months (Auto-Renew)


119/mo for 6 months (Auto-Renew)


109/mo for 12 months (Auto-Renew)


YEARLY CLASSES UNLIMITED

999 annually 

 

GRATITUDE MONTHLY UNLIMITED CLASS MEMBERSHIP 

(STUDENT, TEACHER, MEDICAL & PUBLIC SERVANT)

99/mo (Auto-Renew)

(VALID ID REQUIRED)




- Pilates Reformer Prices -


49 - First 3 Sessions - New Client Special 


25 - One Session


99 - Five Sessions


189 - Ten Sessions

(expires 6 months after first visit)



Unlimited Pilates Reformer & Unlimited Classes - Everything on the Schedule. 

179/mo (Auto-Renew)

VIP Unlimited Class Membership now included in the Unlimited Pilates Reformer Membership. 


- Pilates Reformer Membership -


69/mo - 4 per month (Auto-Renew)


129/mo - 8 Pilates Reformer sessions per month (Auto-Renew) Bonus 2 Classes per month. 


159/mo - 12 Pilates Reformer sessions per month (Auto-Renew) Bonus of 5 Classes per month. 



All Memberships Include: 

Free Towel Service and Coffee

25% Off the Following: 

GoodWolf Merchandise, Liforme Mats, Drinks

15% of the Following:

Topanga Detergent and Snacks



GOODWOLF FAMILY VIP CLASS MEMBERSHIP

GoodWolf Family Unlimited Class Membership for TWO is a great way to encourage family time!
179/month for a 12-month minimum auto renew commitment for TWO members for unlimited classes. (VALID ID with same address, required). Standard membership rates apply if membership reverts to one member. 
Family membership includes all VIP benefits for both members.

 


Minimum 30 day cancelation notice is required to cancel membership, downgrade membership, or to change, pause or freeze a payment.
If membership is paused more than two months or canceled, rate lock is lost and future membership is subject to rate increase. 
For information or to cancel membership contact our staff at info@goodwolfyoga.com, text or call 337-207-1750.
 Call or text 337-207-1750. 

 

RED LIGHT THERAPY

39 First 3 Sessions

199 - 10 Sessions

179 10+2 Members Discount (VIP Class or Pilates Membership required)

 


 



the pack

goodwolf app, now available

pilates reformer

strength

pilates strong

restore

you deserve this

post hot yoga

upside down

power up

weights + cardio + tabata = sweat and fun

strength from within

Ribbon Cutting 2019

the beginning of something big

Nutritional & Wellness Newsletter

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