2026 GoodWolf Pack

laughter helps

Welcome To The Pack

Class Schedule

Sweat together
Be on a hunt for greatness
Get true power

GoodWolf Power Yoga/Pilates Studio is the space for you to commit to yourself first so you can show up and be great for others.

Our classes and Pilates Reformer Sessions are designed and delivered with every BODY in mind. We teach from the Baptiste Power Yoga Methodology with consistency and mastery.

You are invited to join the pack, you belong.

30 Days For 49 Bucks, First 3 Reformer Sessions for 49 bucks.

New Client Specials

Get Your Intro Special

FOR THE STRENGTH OF THE PACK IS IN THE WOLF ... AND THE STRENGTH OF THE WOLF IS IN THE PACK.

– RUDYARD KIPLING

community

Red/nir light therapy

Help Your Body Heal Itself

red/nir light therapy at goodwolf

COMING SOON

RED/NIR LIGHT THERAPY AT GOODWOLF

Red/NIR light therapy is the process of exposing your body to focused wavelengths of light that help stimulate and trigger your body's own healing mechanisms. Simply helping your own body to heal itself which makes the applications truly endless.

How Does Red Light Therapy Work?

Visible red wavelengths treat each layer of skin tissue, while NIR wavelengths penetrate significantly deeper into the skin.  

This puts many health issues such as arthritic joints, overtrained muscles, and inflammatory skin conditions well within the reach of red light therapy treatment.

Reduced Inflammation

Chronic inflation is one of the main causes of mitochondrial dysfunction. Acute short-term inflammation is a temporary immune response to injury or infection and is a natural part of the healing process.

But if the inflammatory process continues even when no danger is present, inflammation begins damaging cells. Chronic inflammation is implicated in Alzheimer’s Disease, cancer, asthma, acne, heart disease, rheumatoid arthritis, and other conditions.

Red light therapy has a powerful anti-inflammatory effect. Some of the benefits of red light therapy could be due to the effect of red light on the gut biome. (by application to the abdomen), where it reduces chronic inflammation and supports healthy gut bacteria that are vital to the immune response.

Staff & Community

Toni Heinen | Owner + Instructor

As the proud owner and operator of GoodWolf Power Yoga + Pilates Reformer Studio, Toni wears many hats—from teaching classes and managing the business behind the scenes to welcoming clients at the front desk. But her favorite roles are mom to three and grandmother to six little ones.

Toni’s journey in fitness began 17 years ago when she started teaching yoga and Pilates. Her passion for movement and teaching continued to grow, eventually leading her to create Booty Ballet Barre in 2011.

In 2019, Toni purchased GoodWolf, beginning a new chapter that allowed her to bring together her love of fitness, teaching, community, and connecting with people. Since then, GoodWolf has continued to grow and evolve into a place where movement is about much more than a workout.

Toni is a 200-hour Certified Yoga Instructor with certifications in Pilates Reformer, Mat Pilates, and Barre. She is also a Barre Above Master Trainer and has assisted in leading a 200-hour Registered Yoga Teacher training, along with other fitness trainings and workshops.

For Toni, fitness has always been about helping people feel stronger, more capable, and more confident in their everyday lives. Just as important is creating a space where people feel seen, welcomed, and genuinely cared for.

Whether she’s teaching, working behind the scenes, greeting clients at the front desk, or simply catching up with someone between classes, Toni’s goal is to know her people and make them feel at home.

After 17 years of teaching, she still loves learning, evolving, and sharing her love of movement and life with the GoodWolf community every day.


Lisa  

Shari

Meet Julie Breaux 🐺

Julie has been part of the GoodWolf space since before GoodWolf was even GoodWolf. She first stepped into the studio more than 15 years ago, through two previous studio names, and—as she likes to say—she never left the building!

A friend first encouraged Julie to try yoga, and what began as a personal practice eventually became something much bigger. When GoodWolf came under new ownership in 2019, Toni encouraged Julie to step into teaching. She took the leap and has now been teaching for seven years.

Julie is a 200-hour certified yoga instructor with additional certifications in Art of Assisting, Barre Above, and Pilates Reformer. At GoodWolf, you’ll find her teaching Power Yoga, Tabata Yoga, Reformer, and happily stepping in to sub just about anything the studio needs.

Her teaching style is fun, encouraging, and passionate. Expect a full-body workout with a strong mind-body connection, intentional breathwork, and a playlist Julie has put some thought into—it might be classic oldies, pop and rock, yoga instrumentals, or a little bit of everything.

While she loves yoga, Pilates, and Barre, if she had to choose a favorite, yoga wins. Her goal is for clients to leave her classes feeling empowered, blissful, and stronger. And if you're nervous about walking into her class for the first time? Julie's answer is simple: You'll be fine. I'll guide you the whole way—and remind you to breathe.

For Julie, movement is more than exercise. “It’s my calm to my craziness and my daily medicine.” Her own practice has taught her that a calm, steady mind can lead to a calmer life.

Outside the studio, Julie is an artist and painter, has been happily married for 47 years, and is the mom of two adult children. She’s a morning person who loves classic pop and rock, salads and smoothie bowls, stretching to stay limber, and taking Reformer classes to stay strong. One item still on her bucket list? Traveling and teaching yoga along the way.

What does Julie love most about GoodWolf? The people. She describes our members and staff as some of the sweetest, kindest people to be around.

And to Julie, Be the Good means showing up day after day—encouraging, loving, leading, helping others, and sharing kindness both inside the GoodWolf walls and throughout the community.

Fun. Happy. Talented.
That’s Julie—and we’re pretty lucky she never left the building. 🐺

Leah

Allie

Kacey

Whelman

Tammy

Penny Falgout

Penny 

Jenny 

Julie

Micheal

Robbin

Stacy

Louie

Katelyn

Katherine

MEET CAMERON 🐺

Hi, I’m Cameron! I’m a South Louisiana girl, proud girl mom, commercial business development professional by day, and Pilates instructor because I genuinely love movement and the way it makes you feel.

I joined GoodWolf in 2024, and it truly changed my life. From the beginning, I felt welcomed, accepted, and part of something special. The community is still one of my favorite things about GoodWolf.

It didn’t take long for me to fall in love with the intentional movement of Pilates—getting stronger, feeling more connected to my body, and realizing just how good movement can make you feel. That love eventually led me to start teaching in early 2025, and I’m now certified in both Reformer Pilates and Barre.

My classes are encouraging, upbeat, challenging, and fun. Expect good music, some shaking, and a few laughs along the way! I want you to feel challenged, but supported—and to leave feeling stronger, accomplished, and glad you showed up for yourself.

When I’m not at GoodWolf, I love spending time with my daughter, family and friends, traveling, thrifting, and all things vintage.

GoodWolf started as a place I came to move, but it quickly became a community I’m proud to be part of. I love that I now get to help others experience that same feeling. 🤍🐺

Yvette

Taylor

Carlissa

Alix

Laura

Kristen

Claudia

 

Jessica

Jessica

Alison

CLASSES & PILATES REFORMER PRICES AND MEMBERSHIP

 - New Client Specials -


30 Days Unlimited Classes - Forty Nine Bucks


First 3 Reformer Sessions - Forty Nine Bucks


 - Class Prices -


SINGLE CLASS

22


TWO CLASS PASS

37


FIVE CLASS PASS

89

TEN CLASS PASS
159

 

ONE WEEK UNLIMITED CLASSES
49

 

TWO WEEK UNLIMITED CLASSES
69

 

ONE MONTH UNLIMITED CLASSES
139 (No Contract)

 

- UNLIMITED CLASS MEMBERSHIP - 


129/mo - 3 months (Auto-Renew)


119/mo for 6 months (Auto-Renew)


109/mo for 12 months (Auto-Renew)


YEARLY CLASSES UNLIMITED

999 annually 

 

GRATITUDE MONTHLY UNLIMITED CLASS MEMBERSHIP 

(STUDENT, TEACHER, MEDICAL & PUBLIC SERVANT)

99/mo (Auto-Renew)

(VALID ID REQUIRED)




- Pilates Reformer Prices -


49 - First 3 Sessions - New Client Special 


25 - One Session


99 - Five Sessions


189 - Ten Sessions

(expires 6 months after first visit)



Unlimited Pilates Reformer & Unlimited Classes - Everything on the Schedule. 

179/mo (Auto-Renew)

VIP Unlimited Class Membership now included in the Unlimited Pilates Reformer Membership. 


- Pilates Reformer Membership -


69/mo - 4 per month (Auto-Renew)


129/mo - 8 Pilates Reformer sessions per month (Auto-Renew) Bonus 2 Classes per month. 


159/mo - 12 Pilates Reformer sessions per month (Auto-Renew) Bonus of 5 Classes per month. 



All Memberships Include: 

Free Towel Service and Coffee

25% Off the Following: 

GoodWolf Merchandise, Liforme Mats, Drinks

15% of the Following:

Topanga Detergent and Snacks



GOODWOLF FAMILY VIP CLASS MEMBERSHIP

GoodWolf Family Unlimited Class Membership for TWO is a great way to encourage family time!
179/month for a 12-month minimum auto renew commitment for TWO members for unlimited classes. (VALID ID with same address, required). Standard membership rates apply if membership reverts to one member. 
Family membership includes all VIP benefits for both members.

 


Minimum 30 day cancelation notice is required to cancel membership, downgrade membership, or to change, pause or freeze a payment.
If membership is paused more than two months or canceled, rate lock is lost and future membership is subject to rate increase. 
For information or to cancel membership contact our staff at info@goodwolfyoga.com, text or call 337-207-1750.
 Call or text 337-207-1750. 

 

RED LIGHT THERAPY

39 First 3 Sessions

199 - 10 Sessions

179 10+2 Members Discount (VIP Class or Pilates Membership required)

 


 



the pack

goodwolf app, now available

pilates reformer

strength

pilates strong

restore

you deserve this

post hot yoga

upside down

power up

weights + cardio + tabata = sweat and fun

strength from within

Ribbon Cutting 2019

the beginning of something big

Nutritional & Wellness Newsletter

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